In this episode, Coach Caileen and Coach Ry are going over Caileen’s journey in bodybuilding, specifically her prep for competitions. They talk about the challenges and changes she has experienced over the years, including the importance of reverse dieting and the impact of gut health on cravings. They also touch on the flexibility of food choices during prep and the need for continuous learning and adaptation in the bodybuilding journey.

Key Points:

• Reverse dieting is crucial after a competition to allow the body to recover and build muscle.
• Gut health plays a significant role in cravings, and addressing imbalances can help reduce sugar cravings.
• Each individual's bodybuilding journey is unique, and what works for one person may not work for another.
• Continuous learning and adaptation are essential in the bodybuilding journey, as the body and goals change over time.
• Flexibility in food choices during prep can vary depending on individual goals and preferences. Being an expert for others requires learning from different experiences and understanding what works for different individuals.
• Lab testing can be valuable for identifying food sensitivities and making better food choices.
• Honesty and open communication with your coach are essential for achieving optimal results in a prep.
• A longer, more sustainable prep can help preserve muscle and lead to better overall results.
• Finding a balance between fitness goals and other aspects of life is crucial for long-term success.

Chapters

00:00 - Introduction and Post-Workout Discussion

03:02 - Is It Worth the Macros: Cup of Noodles Campfire S'mores

11:09 - Caileen's Competition History and the Importance of Reverse Dieting

15:04 - Challenges Faced in Previous Preps and the Evolution of Caileen's Journey

20:09 - The Impact of Gut Health and Heavy Metal Detox on Caileen's Prep

22:29 - Flexibility in Food Choices and the Advancement of Caileen's Prep

25:15 - The Impact of Food Choices on Well-being

29:39 - The Value of Lab Testing for Food Sensitivities

36:15 - Honesty and Communication in Preps

41:41 - The Benefits of a Longer, Sustainable Prep

46:52 - Finding Balance in Fitness Goals and Life