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With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.

Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing.

It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy.

Instead of mercilessly judging and criticising yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?

We keep trying. And trying. Until we succeed.

We have no expectations as to what success is.

So why when we are adults are we so hard on ourselves when we don’t meet our OWN expectations?

Be compassionate to yourself.

If someone you knew was struggling would you be hard on them or offer support? Human empathy dictates that we support each other.

Why not apply the same to yourself?

Self talk.

Negative self talk can be very destructive.

Change the perspective and context to find the positive. More a growth mind set.

It will empower you and then perpetuate into more positive energy.

You will then be more compassionate with yourself.