• Episode 37 – “Mental Toughness”

  • Jul 1 2024
  • Length: Less than 1 minute
  • Podcast

Episode 37 – “Mental Toughness”

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  • Summary

  • In the latest episode, join Work Mom Lori Jo Vest for a special conversation about mental toughness with chef, influencer, and healthy cooking coach Jacqueline Laurencelle. They will discuss the many benefits of mental toughness and ways to build it, and they will recommend a few resources to help you get started. Themes discussed in this episode What is mental toughness Jacqueline Laurencelle’s mental toughness journey Benefits of mental toughness Discipline vs Motivation Tools for building mental toughness Rather than wallowing, ask yourself what lesson you can learn Featured Guest Expert Guest: Jacqueline Laurencelle What She Does: Jacqueline is a classically French-trained Chef, social media influencer, and healthy cooking coach. She’s on a mission to make healthy cooking accessible, fun, sexy, and delicious through her wellness brand and her TV show, Jacqueline Cooks! Connect: You can find her on Instagram, Facebook, YouTube, and her website.
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