In episode 36, We recap the last show a last week and everything in between since episode 35!

Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode we go a little deeper catch up on all things happening brain body and business. A lot of this episode is recapping me eating my own words a lot this year during 2022.

Catch up after a couple weeks off due to the hurricane that came through Florida last week.
A continuation of breathing and body optimization and what that means and how sometimes even with the best of intentions we need to remember to prioritize ourselves before we can help others. Basically I recently made a mistake and I said yes when I should've said no even though I know better but it happens to all of us sometimes.

The TL;DR:

Intro

• 2022 the year eat my words
• Break
• Hurricane Ian

Brain

• Mindset/overtake obstacles
• Biohacking misinformation
• Neuroplasticity

Body

• Prioritizing health
• Shit in get shit out
• Altitude training

Business

• Consistency vs Quality
• The Importance of saying No and my mistake of the week!
• Social as a solopreneur and mix with being a creator

Wrap Up/Outro

• That’s a wrap as we bump against time!

A few books that I've been reading that might be of interest as well related to breathing and body brain optimization.

• Endure by Cameron Hanes
• Can't Hurt Me by David Goggins
• Breathing for Warriors

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