• Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!

  • Mar 29 2022
  • Length: 16 mins
  • Podcast

Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!

  • Summary

  • Cooldowns are not just for working out! Anytime our body goes through stress, it’s very important we provide it with a “cool down” so that it can return to a state of safety. If we do not have a conscious practice of helping our body feel safe after an activating activity (a party, a talk, a spin class) our brain will remember that event as threatening and we will lose motivation to repeat it in the future. 

    Our Instagram name has changed! Give us a follow @happynervoussystem 



    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.