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Episode #34 - How to Bounce Back From a Setback
Sep 7 2020
Length: 29 mins
Podcast

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Episode #34 - How to Bounce Back From a Setback

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Summary
After a bit of a break, Connor is back! In this episode, Connor wanted to give you some advice on how to bounce backs from setbacks. Progression is never linear and you will no doubt find yourself dealing with a setback at some point in your fitness journey. It doesn't have to mean you completely fail though and you CAN come back and be successful. Don't forget you can download your 5 essential home training tips here: https://go.athleticstrengthuk.co.uk/get

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