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To kick off a new year, April looks at the impact that the emotion of gratitude can have on our mental, emotional, and even physical health. The message here is--the better you feel about yourself and the world around you, the better your cognitive processes will be.

Episode 33 Show Notes

The Stanford Encyclopedia of Philosophy's article on gratitude is, um, kinda deep and intense (and hard to read), but then, it IS the Stanford Encyclopedia of Philosophy, so...
https://plato.stanford.edu/entries/gratitude/

What gratitude is, and some ways to show it:
https://www.psychologytoday.com/us/blog/your-wise-brain/202102/how-show-gratitude

LinkedIn article about gratitude in the workplace:
https://www.linkedin.com/pulse/power-thank-you-how-engage-your-company-gratitude-/

Glenn Fox on gratitude:
https://greatergood.berkeley.edu/article/item/what_can_the_brain_reveal_about_gratitude

A.J. Jacob's wonderful gratitude journey:
https://www.psychologytoday.com/us/blog/brainstorm/201811/adventures-in-gratitude

I reference Kendra Cherry a lot, because her articles are always spot on:
https://www.verywellmind.com/what-is-gratitude-5206817#History%20of%20Gratitude

Robert Emmons discusses gratitude:
https://greatergood.berkeley.edu/topic/gratitude/definition

Interesting article about how gratitude evolved:
https://grateful.org/resource/the-evolution-of-gratitude/

How practicing gratitude affects the brain:
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Another great article about neuroscience and gratitude:
https://positivepsychology.com/neuroscience-of-gratitude/

This article focuses on the importance of gratitude in our lives:
https://positivepsychology.com/gratitude-appreciation/#:~:text=Many%20of%20us%20express%20gratitude%20by,emotion%20that%20serves%20a%20biological%20purpose.&text=Many%20of%20us%20express,serves%20a%20biological%20purpose.&text=us%20express%20gratitude%20by,emotion%20that%20serves%20a