What if the journey to overcoming your biggest challenges didn’t just require strength of will, but also a shift in mindset? What if the key to recovery was hidden in the same techniques that teach us to defend ourselves?

Today, we’re stepping into a world where the art of self-mastery meets the fight against addiction, anxiety, and depression. Our guest is not your typical counselor—he’s a black belt in American Kenpo who has taken the powerful principles of martial arts and applied them to mental wellness. His name is Eric Fisher, and his book, The Martial Art of Recovery, offers a fresh perspective on how we can strike down self-sabotage and embrace a life of balance, discipline, and self-love.

In this episode, you’ll hear how Eric connects the dots between martial arts and mental health, offering tools that anyone, regardless of their background, can use to navigate life’s toughest battles. So, whether you’re struggling with addiction, searching for inner peace, or simply curious about a different approach to self-care, you’re sure to enjoy this conversation.

So let’s get on the road.

Connect with Eric

• Recovery Arts Counseling website
• The Martial Art of Recovery on Amazon
• Instagram
• Facebook
• LinkedIn

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