• Episode 30: Stronger Than Before: Rebuilding Core Strength Postpartum

  • Dec 18 2024
  • Length: 19 mins
  • Podcast

Episode 30: Stronger Than Before: Rebuilding Core Strength Postpartum

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  • Summary

  • Rebuilding core strength after childbirth is a journey, and it's one worth taking. In this episode, we dive into effective strategies for restoring and strengthening your core postpartum. Whether you're weeks or months into recovery, learn how to rebuild from the inside out and feel stronger than ever!
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