• Episode 3 - Taking Care of Ourselves as Leaders

  • Aug 19 2024
  • Length: 27 mins
  • Podcast

Episode 3 - Taking Care of Ourselves as Leaders

Listen for free

View show details

  • Summary

  • Candice and Chris discuss the leadership topic of self-care. Self care is important for leaders to improve productivity and avoid burnout or mental and physical health challenges. Candice introduces the mnemonic concept of DERPAT (Diet, Exercise, Rest, People, Attitude, and Time) to explain her self-care strategy. Chris talks about not making work-life a binary decision, compartmentalization, keeping stress appropriately scaled, taking care of his physical self, and being creative outdoors.


    Candice Solomon-Strutz and Chris Tidrick are IT leaders at the University of Illinois at Urbana-Champaign and collectively have more than 50 years of experience working in higher education. Candice is currently the Director of IT Partners at the College of Applied Health Sciences and Chris is the Chief Information Officer and Senior Director of IT Partners at the Gies College of Business.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 3 - Taking Care of Ourselves as Leaders

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available