Episode 3: Health Discoveries with Lynn Eggleton Part 2
In this engaging podcast episode, we delve deep into a personal health journey with Lynn, exploring her transformation through dietary changes and holistic approaches. Lynn shares her inspiring story of overcoming chronic inflammation, allergies, and other health challenges. The conversation starts with Lynn discussing the elimination of dairy, grains, and corn from her diet. She emphasizes the significant impact this had on her inflammation response. Lynn explains her experience with pseudo cereals like amaranth and buckwheat, highlighting that even non-grains triggered her inflammation. The narrative takes an interesting turn when she recounts a childhood incident with severe corn pollen allergies, leading her to eliminate corn and witnessing a drastic reduction in seasonal allergies. Additionally, Lynn touches on the role of supplements in addressing specific nutrient deficits identified through testing. She emphasizes that sometimes the body needs extra support even when a nutrient is available in food. The dialogue also explores the importance of reading food labels diligently due to potential changes in product formulations. Lynn shares her journey of sugar elimination and highlights the sneaky presence of sugar in unexpected products like salt. She underscores the need for education on various sugar names to make informed dietary choices. The conversation extends to challenges faced in social settings and outings, where Lynn navigates restaurant menus and social expectations regarding food choices. She discusses the importance of setting boundaries and handling potential conflicts with understanding. Throughout the episode, Lynn provides valuable book recommendations, including "How Not to Die" by Michael Gregor, MD, "The Longevity Diet" by Walter Lango, "Real Food: What to Eat and Why" by Nina Plank, and "The Deflame Diet" by Dr. David R. Seaman. These resources offer a mix of personal stories, scientific insights, and practical tips for anyone interested in holistic health approaches. The episode concludes with Lynn reflecting on the mindset shift needed to embrace dietary changes and the importance of seeking support from healthcare professionals who align with a holistic approach. RESOURCES: HOW NOT TO DIEhttps://www.amazon.com/s?k=how+to+not+die+book&i=stripbooks&hvadid=598610602797&hvdev=c&hvlocphy=9006585&hvnetw=g&hvqmt=e&hvrand=16832615092521705082&hvtargid=kwd-301333964571&hydadcr=15498_13558514&tag=googhydr-20&ref=pd_sl_1s0b8scsvc_e THE LONGEVITY DIET https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration-ebook/dp/B073YMYX7H/ref=sr_1_1?crid=2E7FJLAXWON8Y&keywords=fast+mimicking+diet&qid=1699721915&s=books&sprefix=MIMICKING+FAST%2Cstripbooks%2C130&sr=1-1 WHAT TO EAT AND WHY https://www.amazon.com/Real-Food-What-Eat-Why-ebook/dp/B01EA5GE1Y/ref=sr_1_1?crid=LF2OYE5CENUZ&keywords=real+food+what+to+eat+and+why&qid=1699722087&s=books&sprefix=REAL+FOOD+WHAT%2Cstripbooks%2C120&sr=1-1 DEFLAME DIET https://www.amazon.com/Deflame-Diet-DeFlame-your-diet/dp/1523957700/ref=sr_1_1?crid=WGHQFYKV9FZ8&keywords=the+deflamed+diet+book&qid=1699722150&s=books&sprefix=THE+DEFLAMED%2Cstripbooks%2C143&sr=1-1 Music for every episode: Samba Rockin' by Parmi SC Music https://soundcloud.com/parmi-scmusic/samba-rockin?si=50d04e0a8c624a59be2b4fdb35ad001c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
