We live in a fast-paced modern society full of noise, distractions, and deadlines. All of this stuff competes for your precious time, attention, and energy. Without time to recharge, we are left feeling depleted.

It is time for rest!

Episode highlights:

• Types of exhaustion
• Types of rest
• Actionable steps for getting your rest

Helpful Links:

Psychology Today: The 7 Kinds of Rest You Actually Need

The Four Q’s

Question:

What type of rest do you need the most right now?

Quest:

Practice rest in the category you need it most.

Quality Creativity:

Finding sensory rest in prison by constructing a DIY iPad backpack

Quote:

“Rest is the bridge between imagination and manifestation.”

- Unknown

For additional info, check out our show notes page:

Episode 29: Creativity & Rest

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Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠