• Episode 288: TFR 242 - Defining Gut Checks and Their Usefulness - Stew Smith and Jeff Nichols

  • Jan 2 2025
  • Length: 43 mins
  • Podcast

Episode 288: TFR 242 - Defining Gut Checks and Their Usefulness - Stew Smith and Jeff Nichols

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  • Summary

  • Stew Smith and Jeff Nichols the coaching of gut checks. Defining gut checks and understanding how to incorporate them into your training so that they are actually useful activities is a challenge.

    Check out more programming at Stew Smith Fitness - https://www.stewsmithfitness.com and
    with Jeff Nichols at https://www.performancefirstus.com
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