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The festive season is often filled with joy, connection - and let’s be honest - a LOT of food! But if you’ve ever felt out of control around food at Christmas, this episode is for you.

Today, we’re diving into The Mindful Moment Method - a simple, yet powerful tool to help you feel calm, in control, and more present around food this holiday season.

What You’ll Learn in This Episode:

1️⃣ Why Christmas Feasting Feels Overwhelming

• Exploring the pressure to eat everything in sight because “it’s Christmas.”
• The role of guilt, diet culture, and ‘last chance’ thinking around festive foods.

2️⃣ The Mindful Moment Method Explained

• How to pause and check in with your mind and body before making decisions around food.
• Practical steps to practice mindfulness in chaotic or tempting situations.

3️⃣ Why Mindfulness Doesn’t Mean Restriction

• How to enjoy festive treats guilt-free while staying aligned with what makes you feel good.
• Learning to trust your body and intuition instead of food rules.

4️⃣ Simple Tips for Managing Christmas Social Events

• Strategies for navigating buffets, family dinners, and work parties without feeling overwhelmed.

Why This Episode is a Must-Listen:

This episode isn’t about saying no to mince pies or counting calories; it’s about creating a mindset where YOU are in control. By using The Mindful Moment Method, you’ll feel calmer and more at ease, allowing you to fully enjoy Christmas without the stress or regret.