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Episode 2 - introduction to mindfulness mediation and stress
Apr 5 2022
Length: 28 mins
Podcast

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Episode 2 - introduction to mindfulness mediation and stress

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Summary
Today we talk about stress, how it affects the mind and body and how meditation can help. We look at the science proving the many benefits of meditation for all the sceptics out there and how building up a regular practice gets the best benefit. Already thinking of future episodes where we can explore quick ways to meditate during the day, spirituality and making mindfulness a lifestyle choice. Happy meditating folks!

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