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Episode #16 - “Your diet, like clothes, should be tailored to you”
Apr 9 2023
Length: 42 mins
Podcast

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Episode #16 - “Your diet, like clothes, should be tailored to you”

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Summary
In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet.
Review of the week: Grá Chocolates Easter eggs.
Plan of the week: Start a food diary to track your macros.

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