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In this episode, Michelle and Anika explore the best foods to eat if you have endometriosis, focusing on nutrient-dense options that can help manage symptoms and support overall health. They dive into the benefits of Omega-3 foods, like fatty fish and seeds, and how these healthy fats can help reduce inflammation. They also discuss the power of Vitamin E-rich foods, including nuts and leafy greens, in supporting immune function. Plus, Michelle and Anika highlight the importance of a diet rich in plants to help alleviate symptoms and boost well-being. Along the way, they share insights into foods to avoid that may trigger inflammation or worsen symptoms. Tune in for expert tips on how to optimise your diet for managing endometriosis with practical, easy-to-implement advice.

Research mentioned in this episode
https://pubmed.ncbi.nlm.nih.gov/10088623/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/

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Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.