Episode 149: New Years Resolutions 2025
Jan 16 2025
Length: 13 mins
Podcast

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Episode 149: New Years Resolutions 2025

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Summary
January is historically the time to make resolutions to improve our lives. Unfortunately, about 90% of people will not be able to keep their resolutions. Today we will talk about making small steps that can become permanent habits.

Key Takeaways:
Increasing physical fitness without a gym membership
Simple weight loss techniques
Written goals for faith, family, work and health
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