In today’s episode, Dr Angela Ward, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us at the end of the recording.

Low libido, zero libido is a common side effect of cancer treatment and as we’re about to find out, most people feel very much alone with it.

Before we dive in, we will also do a quick solutions workshop on all your solutions for hot flushes.

We will discuss:

• Hot flushes treatment options - non-hormonal
• Low libido, no libido - what can we do to tackle it?
• I’ve not had sex in years and my partner really wants it
• What is mate-guarding?
• How to find pleasure and intimacy after cancer?
• Not having sex ruined my relationship
• Why no-one ever talks about it
• The expectations around our sex life

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Episode Highlights:

00:00 Intro.

07:58 Assessing HRT and Alternative Treatments

21:10 New Drug Options for Symptoms

22:51 Bio psychosocial Impact on Sex Life

32:39 Rediscovering Pleasure Through "Pleasure Mapping"

41:47 Pre-Cancer Journey & Sexual Exploration

47:56 Addressing Intimacy Post-Diagnosis

51:32 Adapted Intimacy for Post-Surgery Recovery

54:50 Rethinking Sexy and Self-Esteem

Dr Angela Ward, a clinical sexologist trained in psychosexual therapy, is also a GP with expertise in menopause and cancer patients. She has co-founded Spiced Pear Health and is an accredited British Menopause Specialist.

Book mentions:

Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause by Myra Hunter and Melanie Smith

Mind the Gap by Dr Karen Gurney

Better Sex Through Mindfulness by Lori A. Brotto