• Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions

  • Jan 22 2025
  • Length: 1 hr and 11 mins
  • Podcast

Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions

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  • Summary

  • In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.

    We will also discuss:

    • Holistic joint aches solutions
    • How can I look after my bone health?
    • What is a Dexa scan?
    • How do I know my bones are at risk?
    • Mental health support
    • Q&A - Dr. Hum answers your questions



    This episode is sponsored by Astellas Pharma Limited - Thank you for your support.


    Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.



    Episode Highlights:

    00:00 Intro

    09:19 Osteoporosis Risk and Prevention

    13:10 Calcium and Exercise for Bone Health

    24:17 Menopause and Osteoporosis Risk Factors

    26:53 Boosting Fibre and Bone Health

    36:19 Oncologists' Strategies with Aromatase Inhibitors

    39:30 Managing Pain

    42:39 Codeine: Effects and Risks Explained

    01:06:32 Post-Cancer Menopause Health Plan


    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

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