• Episode 144 - CAREGIVER ENERGY: GIVING AND TAKING

  • May 14 2023
  • Length: 21 mins
  • Podcast

Episode 144 - CAREGIVER ENERGY: GIVING AND TAKING

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  • Summary

  • Caregivers give greatly of themselves in time and energy. Effective self-care includes paying attention to preserving energy and seeing to physical and emotional needs. Many caregivers are unaware, however, that caregiving also involves taking in often-painful energy from a loved one or client. In this podcast, we share from our Lynn's Legacy Resilience and Renewal training curriculum to explain how a caregiver's empathic connection can lead to emotional triggering, overload, and energy depletion. Tune in for essential, key concepts for caregivers to know to preserve their health and well-being.
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