• Episode 11

  • Sep 7 2024
  • Length: 42 mins
  • Podcast

Episode 11

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  • Summary

  • Mindfulness

    Welcome to Episode 11 of the Stripped Away Podcast. In this episode, I will be discussing and leading you through several different mindfulness exercises.

    When we go through emotional pain and stress it can be stored in our bodies on a cellular level. This episode is experiential and will give you a chance to practice techniques that will bring your body into alignment and calm your nervous system. It is my hope to introduce this practice and process to others as a way to experience deeper healing and relaxation.

    Find a quiet, comfortable space and let’s learn how to let go of some of the stress and pain our bodies may be holding onto.
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