• Episode 103 ~ Sleep Well - Live Well: Understanding Sleep and SleepMastery with Todd Glacy

  • Jan 18 2023
  • Length: 21 mins
  • Podcast

Episode 103 ~ Sleep Well - Live Well: Understanding Sleep and SleepMastery with Todd Glacy

  • Summary

  • In this brief overview of SleepMastery, we will explore the fundamentals of sleep, how it works, why it is important, and how to take the first steps to improve your own sleep experience through self-awareness and understanding. Todd Glacy is a true Renaissance man. As a speaker, musician, workshop facilitator, and Interfaith Minister, he travels extensively to share his devotion to empowering people to relax and reconnect with their most authentic selves. Glacy encourages everyone to live lives of purpose, passion, and true happiness. This humble man may be creatively redefined as an Enlightenment Advocate, Spiritual Explorer, and Instigator of Joy. Considered by many a prolific polymath, Todd is also a certified life coach, yoga instructor, drum circle facilitator, and the creator of the unique Gong Journeywork™ Wisdoming process. He has produced numerous musical recordings and was honored to serve as an audio engineer for His Holiness the 14th Dalai Llama. An enigmatic Nature Boy, Todd Glacy loves myriad outdoor activities and counts himself among the fortunate few who were struck by lightning and actually live to tell! SOUNDTRACK - Yesterday by John Hobart - Music Design by Jason Inc.

     

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