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Episode 1: Relax and Win
Jun 14 2022
Length: 35 mins
Podcast

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Episode 1: Relax and Win

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Summary
A small group of people — all connected to a second-tier state college — revolutionized coaching and athletic activism in the 1960s. In this episode, we hear how coach Bud Winter took what he learned from working with fighter pilots in World War II and created a system for training sprinters at San Jose State. His “Relax and Win” methods used breathing, visualization and other unconventional coaching techniques to create a powerhouse track program. Another thing that made him unique at the time? His focus on recruiting Black athletes to a mostly white school.

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