• My Holistic Morning Routine

  • Jun 5 2023
  • Length: 16 mins
  • Podcast

My Holistic Morning Routine

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  • Summary

  • Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat:

    _why the first thing you do in you day matters

    _why scrolling on your phone as soon as you wake up is the move

    _my morning drinks, supplements and breakfast

    _how often, for how long and what I do for workouts

    _all the little tips, tricks and my favorite products!

    Products mentioned:

    Journals

    Pen

    Tongue scraper

    Banyan Botanicals

    Terra & Co.

    Boka

    Auromère

    Elix

    Beef liver capsules

    Bala Bangles (use code SAGEGLOWSTUDIO10 for 10% off

    bluedot water filter (use code SAGEGLOW for 15% off)

    bkr water bottle

    Sakara Beauty Water Drops

    Earth Bean Coffee

    Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.

    Music By @freebeats.io

    Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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