• Episode 02: Self-Care - Fails, Mishaps, and Self-Correction | Josie & Mary

  • May 5 2024
  • Length: 39 mins
  • Podcast

Episode 02: Self-Care - Fails, Mishaps, and Self-Correction | Josie & Mary

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  • Summary

  • This week on “Are You in Session?” Josie and Mary discuss self-care and the many forms of it. They will share ways they have found it to be helpful, unhelpful, and misunderstood (because self-care isn’t always what you think it is).

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    Links:

    Article - https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care

    Self-care Assessment - https://www.therapistaid.com/worksheets/self-care-assessment

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    Follow, like, subscribe and see more great content here. http://www.linktr.we/familysolutionsok

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    Therapy Resources:

    Therapist Directory: https://www.psychologytoday.com

    Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357

    The Gottman Institute (Relationship Research) - https://www.gottman.com/

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    #selfcarehacks #selfacceptance #run_sesh

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