EPISODE SUMMARY:

The first episode is about our Internal Warning System, the Amygdala and how it influences our brain and mind. It has evolved over many millennia to warn us of danger but often is a bit too hypersensitive when we enter new situations or are faced with change.

The episode will help you understand the processes that happen in our brain when we are faced with change, unfamiliar situations or people and at times of danger.

It also offers some tools and techniques to apply to calm the mind prior to or during times of change or uncertainty to empower us to embrace the new and the unfamiliar as our brain does need stimulation through activities and new experiences.

KEY TAKEAWAYS:

· Our Internal Warning System: the Amygdala – historical background

· What happens in the brain when we encounter anything new or unfamiliar

· The influence of the mind on the brain in new and unfamiliar situations

· What happens in the brain when we start new things or face unfamiliar situations

· The importance of repetition when we start new habits

· Why it is important to embrace change and new situations

· Techniques to prepare yourself prior to new activities, habits, situations

If you enjoyed the episode, please follow “Exploring Brain and Mind” on Apple, Spotify and other podcast outlets.

FURTHER INFORMATON AND LINKS:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.a.wallace?lang=en