In this first episode of Trance Forming Meditations, Steve Crabb describes the various different types of trance and meditation states we all experience; ranging from beta, alpha, theta to delta and gamma and how to guide yourself in and out of them.

Discover how to use the eyes open meditations and eyes closed meditations throughout this series to change the way you think, the way you feel, how you behave and the results you experience in life.

Ask yourself the question “what would life be like if I knew I couldn’t fail?” and meditate upon this question.

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Author of “Business Coaching & Mentoring for Dummies” written for business coaches to help them to coach and guide their clients and for entrpreneurs and executives who want to know more about high level professional coaching Purchase a copy on - Amazon

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Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail steve.crabb@stevecrabbcoaching.com