• Epi 21: How to be the healthiest mentally in 2025!

  • Jan 28 2025
  • Length: 28 mins
  • Podcast

Epi 21: How to be the healthiest mentally in 2025!

  • Summary

  • How have you been feeling about the start of a new year? Does it make you hopeful and full of joy or do you worry and fret about what this year will bring you? In this episode, I talk about some powerful things you can do to boost your mood, lower your anxiety, and start living a more fulfilling life! Let's talk self-care in 2025!


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