• Ep6 - Let's Talk About Hormones, Part 2

  • Oct 23 2023
  • Length: 45 mins
  • Podcast

Ep6 - Let's Talk About Hormones, Part 2

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  • Summary

  • Mandy puts Corey in the hot seat and asks questions about her perimenopause experience. Topics discussed include:
    • The experience of today’s woman undergoing perimenopause – silence or acceptance?
    • The importance of open conversation about perimenopause and the symptoms that women are experiencing.
    • Early signs and symptoms of perimenopause and how to tell if you’re in it.
    • Knowing your body and your cycle to better understand how to care for your health.
    • The importance of cycle tracking and general education around the cycle and perimenopause.
    • Changes in exercise and lifestyle around perimenopause, and the consequences of overexercise and extreme calorie restriction earlier in life.
    • Discerning the difference between consequences of lifestyle and hormone change.
    • Insulin resistance in perimenopause.
    • Mental health – anxiety, depression, brain fog, and cognition – in perimenopause.
    • The importance of accepting aging with grace.
    Important links to services and books discussed today: Dr. Lara Briden -- https://www.larabriden.com/hormone-repair-manual/ Online remote menopause care: https://www.gennev.com/ https://www.femgevityhealth.com/ Work with Corey: Hormone Coaching for health and fitness in perimenopause – https://www.clearpathfitness.com
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