• Ep3 - Real Talk

  • Oct 3 2023
  • Length: 1 hr and 6 mins
  • Podcast

Ep3 - Real Talk

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  • Summary

  • “Can We Just Talk About This?” Episode 3: Real TalkHealth & Fitness Routines:
    • Mandy and Corey discuss integrating health and fitness habits into daily life.
    • Setting boundaries for workouts, such as scheduling workouts around family time.
    Managing Daily Life & Time:
    • Different life stages and how they impact daily routines, with Mandy mentioning her young children.
    • The challenge of effective time management.
    Sleep & Evening Routines:
    • The importance of establishing healthy sleep habits to prevent long-term dysfunction.
    • Prioritizing and protecting evening routines, such as dimming lights after a certain hour.
    Food & Meal Timings:
    • The impact of meal timings on mood and hunger.
    • Avoiding the habit of snacking while cooking and being mindful of meal schedules.
    Mental Health & Social Media:
    • Assessing and managing stress levels.
    • Setting personal boundaries on social media for better mental well-being, such as unfollowing certain profiles.
    Further Reading: Letter to My Younger Self
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