• Ep.28 - From The Barbell To Valhalla w/ Tait Brown

  • Mar 7 2021
  • Length: 1 hr and 26 mins
  • Podcast

Ep.28 - From The Barbell To Valhalla w/ Tait Brown

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  • Summary

  • Tait Brown (Accredited Exercise Physiologist / Strength & Conditioning Coach, and Podcaster) joins us to chat all things STRENGTH TRAINING! On this episode, we talk about the importance of resistance training for health and for LIFE; balancing PAIN and PERFORMANCE; how to effectively REDUCE RISK OF INJURY; respecting the PROCESS; being UNAPOLOGETICALLY AUTHENTIC; and MORE!

    You can follow Tait Brown on:

    • Total Body Benefit @totalbodybenefit (Instagram) - http://www.totalbodybenefit.com/
    • Listen and subscribe to the "Into The Red Zone Podcast" with Tait Brown & Ellen Masson
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