• Ep. 98 Start Small, Dance Big: The Atomic Habit Approach to Achieving Your Dance Goals

  • Jan 6 2025
  • Length: 6 mins
  • Podcast

Ep. 98 Start Small, Dance Big: The Atomic Habit Approach to Achieving Your Dance Goals

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  • Summary

  • In the premier of Season Three of The Dancing Housewife Podcast, The Dancing Housewife explores why traditional New Year's resolutions often fail and how adopting atomic habits can lead to lasting change, especially with dance goals.

    Drawing from James Clear's bestseller, Atomic Habits, the episode introduces concepts such as identity-based habits, the 1 percent rule, and the cue-craving-response-reward cycle, and provides actionable steps to integrate these ideas into achieving your dance goals. Tune in for a fresh perspective on setting achievable goals and celebrating small wins to make 2025 a year of meaningful progress on the dance floor.

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