• Ep 86 - Life stages - Managing IBS as a teenager

  • Jan 28 2025
  • Length: 22 mins
  • Podcast

Ep 86 - Life stages - Managing IBS as a teenager

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  • Summary

  • IBS through your life time - Part 2 - Managing IBS as a teenager

    Being a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful.

    The first of my mini-series about IBS at different stages of life. This episode covers:

    • hormonal changes on your digestion
    • eating pressures for teenagers and young adults
    • The gut-brain connection and how to get into 'calm mode'
    • The impact of poor sleep, and why teenagers have it harder

    Recommended episodes

    • Ep 59 - Sleep & IBS
    • Ep 68 - Alcohol & IBS
    • Ep 48 - Breathing for IBS

    Work with me

    • 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
    • Book a discovery call about working with me - https://calendly.com/annamapson/30min

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

    Instagram - @goodnessme_nutrition

    The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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