• Ep. 855 - food noise, electrolytes & liposuction

  • Jan 28 2025
  • Length: 51 mins
  • Podcast

Ep. 855 - food noise, electrolytes & liposuction

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  • Summary

  • TheECmethod.co.uk


    00:00 Introduction and Weather Woes

    02:55 Electrolytes: Fact or Fiction?

    11:48 The Supplement Industry: Basics First

    15:06 CBD Drinks: Placebo or Effective?

    19:58 Listener Questions: Protein and Cellulite

    25:12 Understanding Cellulite and Fat Loss

    30:21 The Risks of Liposuction

    31:42 Distinguishing Hunger Types

    36:44 Managing Food Noise

    40:47 Mindset Shifts in Nutrition

    45:21 Motivation and Routine in Dieting
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