• Ep 83 - What kind of sugar is best for IBS?

  • Jan 7 2025
  • Length: 23 mins
  • Podcast

Ep 83 - What kind of sugar is best for IBS?

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  • Summary

  • Can you eat sugary foods if you have IBS? And if so which types of sugars are ok? What about artificial sweeteners? This episode is all about sweet foods and how they affect your digestion.

    • low FODMAP sugars and which ones to focus on if you’re following the low FODMAP diet
    • how sugars are digested, and why certain types of sugars are harder for the body to handle than others.
    • are artificial sweeteners ok for people with IBS?

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    The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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