If you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabetes. In this episode:

• What is a glucose spike anyway?
• Things that affect your blood glucose response to food
• Why CGMs are accurate for non-diabetics
• How CGM data can't predict your response to food and so shouldn't be used to rule foods in or out of your diet.

Links

• https://www.clinicalnutritionjournal.com/article/S0261-5614(17)31408-5/abstract
• https://www.sciencedirect.com/science/article/pii/S0002916522008747?via%3Dihub
• https://www.sciencedirect.com/science/article/abs/pii/S0002916524008141

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.