It's a new episode format this week where I run through what I've been listening to, watching, eating/drinking, thinking, and more! We discuss:

• Why I deserve a Breville more than other people do
• My coffee obsession and drink I've been stuck on for a year
• Homemade electrolytes
• The citrus spritzer I've been making DAILY
• Lauryn Bosstick and my favorite podcast episode I listened to this week
• Watching The Americans and Selling the OC
• My hot take on the Ballerina Farm drama and victimized woman narratives

This is a totally new ep style so LMK if you like/want more of these!

Mentioned in the ep:

Addi Wolnski IG: https://www.instagram.com/addiwolnski/?hl=en
Addi's Newsletter: https://addiwolnski.substack.com/
Lauryn and Michael Bosstick interview with Tom Ward: https://www.youtube.com/watch?v=I7ac_wkJugM

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*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

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About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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