Episode 8: Mastering Intentional ERP for OCD

In this episode, we explore the power of intentional Exposure and Response Prevention (ERP) for managing OCD. Key points include:

• Understanding ERP and its initial challenges
• The benefits of proactive vs. reactive ERP
• Simple techniques to practice intentional ERP daily
• Methods for disengaging from intrusive thoughts
• The importance of celebrating progress, no matter how small
• Tips for tracking improvement over time

We discuss how even short, regular ERP sessions can make a significant difference in managing OCD symptoms. Listeners will learn practical strategies to implement intentional ERP in their daily lives, helping them take control of their OCD rather than simply reacting to it.

Remember: Your thoughts are not you—they're your OCD. With practice, you can learn to disengage from these thoughts and reduce their impact on your life.

You can find the blog version of this at: https://outofocd.com/intentional-erp-for-ocd/

Some other links:
https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw

https://www.outofocd.com

https://www.instagram.com/outofocd/

https://www.facebook.com/toi.hershman

Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/

Resources:

Free Workbook to Quit OCD: https://outofocd.com/free-workbook/

Out of OCD Website: https://www.outofocd.com

YouTube: https://www.youtube.com/@ToiHershman

Instagram: https://www.instagram.com/outofocd/

Facebook: https://www.facebook.com/toi.hershman

LinkedIn: https://www.linkedin.com/in/toihershman/

Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/