• Ep 7: Etiquette & Ethics, Recovery, V10 & The Cottonwood Gauntlet

  • Feb 25 2024
  • Length: 1 hr and 24 mins
  • Podcast

Ep 7: Etiquette & Ethics, Recovery, V10 & The Cottonwood Gauntlet

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  • Summary

  • Back-to-back releases on the month, can you believe it? In Episode 7 Alex and I chat about climbing and gym etiquette, geology, recovery, sleep, nutrition, stress, HRV, RPE, Objective vs subjective measures of stress, fatigue, or performance, ice baths, the last 6 months of my climbing, the infamous V10, Alex's future and the Little Cottonwood Gauntlet. All that and more, because I probably forgot some stuff. Unedited/Unrehearsed per usual.


    Alex Burlison is a strength and conditioning coach, stone lifter, rock climber, and all-around badass. You can find him on IG: @stone.daddi


    Please reach out, subscribe, and rate to let me know what you think about or want to hear on Mountain Talk.

    Unedited YouTube episodes of our recordings will be posted a week after the original episodes.


    Forever Free.

    @georgebieker

    georgebieker.com


    http://www.youtube.com/@georgebieker


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