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Ep. 6: The Big Awesome

By: Florence Williams
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  • Summary

  • Florence learns about the new heady Science of Awe from Dacher Keltner, psychologist and director of the Greater Good Science Center at the University of California, Berkeley. She takes a lesson in awe and then, duly armed, she heads out into the wild - solo - but under the guidance of adventure therapist Aleya Littleton. Littleton brings along equipment to test before and after heart rate variability, a measure of real-time stress response. Florence wants to see if she and some other women can cultivate awe - this understudied and positive emotion - for resilience and emotional balance - skills we all need for the future.
    ©2018 Audible Originals, LLC (P)2018 Audible Originals, LLC
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One of my favourites

I’ve listened to this series about 3 or 4 times now. It is full of beautiful stories and inspiration to get out into nature 💕🏕️

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