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Ep. 6: How to Establish a Meditation Practice

By: Alice Fraser, Ash Ranpura
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  • Summary

  • So now we know all about meditation but in this episode we want to try and understand how to actually establish a meditation practice. So Ash and Alice turn to the US TV anchor Dan Harris. Dan used to think meditation was bullshit but now he is something of an evangelist. He tells his story and explains that maintaining a meditation practice is hard but if you can do it it really does have long-term benefits.
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