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Ep. #5 - Mindfulness pt. 2: Meditation and maintaining sanity in our hectic society
Jan 19 2024
Length: 1 hr and 53 mins
Podcast

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Ep. #5 - Mindfulness pt. 2: Meditation and maintaining sanity in our hectic society

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Summary
In this episode, we continue our discussion on mindfulness, focusing on meditation and the impact of mindfulness on society at large. We talk about different types of meditation, what the point of meditation is and how to optimize your practice for best results, and more. We also open up about how living in a busy city can cause stress, and how to combat this stress with mindfulness.

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