• Ep 49 Energising Breathwork - Bhastrika Pranayama

  • Jan 22 2023
  • Length: 11 mins
  • Podcast

Ep 49 Energising Breathwork - Bhastrika Pranayama

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  • Summary

  • Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy

    12 week study on the effects of bhastrika mentioned in episode

    https://pubmed.ncbi.nlm.nih.gov/25558130/

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/

    On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit

    charlottekingart.ie/retreats

    www.thebreathworkclub.ie

    https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

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