• Ep. 484 - Vagina's & Bikinis

  • Jan 23 2025
  • Length: 53 mins
  • Podcast

Ep. 484 - Vagina's & Bikinis

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  • Summary

  • TheECmethod.co.uk


    00:00 Navigating the Day's Challenges

    02:53 Understanding Quick Fat Loss

    06:09 The Psychological Aspects of Dieting

    08:56 Setting Realistic Goals for Weight Loss

    12:12 The Importance of Consistency in Health

    14:59 Exploring Adaptogens and Their Benefits

    23:51 Focusing on the Basics for Health Success

    27:09 Navigating Weight Management and Scales

    30:12 Understanding Body Fat Distribution by Ethnicity

    33:18 The Impact of Menopause on Body Composition

    37:11 Hot vs. Cold Water Immersion for Recovery

    49:25 Thyroid Health and Metabolism
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