• Ep. 481 - will training fasted stop you building muscle?

  • Jan 15 2025
  • Length: 48 mins
  • Podcast

Ep. 481 - will training fasted stop you building muscle?

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  • Summary

  • TheECmethod.co.uk


    00:00 Introduction and Personal Updates

    03:12 Understanding Weight Loss and Body Composition

    09:53 Training Fasted: Myths and Realities

    15:41 Nutrition Before Workouts: Protein and Carbs

    22:47 Debunking Fitness Myths and Misconceptions

    24:40 The Importance of Pre-Workout Nutrition

    30:08 Navigating Social Media's Impact on Health Perceptions

    36:06 The Complexity of Weight Loss and Diet Culture

    41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
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