• Ep. 480 - Q&A's are back by popular demand!

  • Jan 10 2025
  • Length: 53 mins
  • Podcast

Ep. 480 - Q&A's are back by popular demand!

Listen for free

View show details

  • Summary

  • TheECmethod.co.uk


    00:00 Introduction and Personal Updates

    02:44 Returning to Weight Training

    06:14 Understanding DOMS and Muscle Recovery

    08:56 Fat Loss vs. Weight Loss

    11:52 Tracking Progress and Measurements

    15:10 Maintaining Motivation and Consistency

    19:51 Breastfeeding and Weight Loss Concerns

    25:19 Navigating Postpartum Nutrition and Fitness

    28:11 Effective Home Workouts with Limited Equipment

    31:11 Adapting Workouts to Fit Busy Schedules

    33:07 Understanding Caloric Needs and Metabolism

    38:25 Balancing Goals and Training Intensity

    39:49 Improving Fitness Through Testing and Consistency

    45:05 The Impact of Alcohol on Fitness Goals

    48:03 Managing Energy Levels and Self-Care
    Show More Show Less
Show More Show Less

What listeners say about Ep. 480 - Q&A's are back by popular demand!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available