• Ep. 479 - Myths that should stay in 2024.

  • Dec 31 2024
  • Length: 20 mins
  • Podcast

Ep. 479 - Myths that should stay in 2024.

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  • Summary

  • Join our Jan intake here


    Chlemma here to bust a few myths.


    Takeaways


    Alcohol does not stop fat loss if in a calorie deficit.

    The calories in alcohol matter more than its effect on fat oxidation.

    Alcohol is a toxin that the body metabolizes quickly.

    Being in a calorie deficit is key to losing body fat.

    Glucose spikes after meals are normal and not harmful.

    There is no correlation between glucose response and fat loss.

    Starvation mode is a myth; people can still lose weight on low calories.

    Metabolic adaptation occurs but is often misinterpreted as starvation mode.

    Adherence to a diet is often the real issue behind weight loss plateaus.

    Science and nutrition knowledge are constantly evolving.



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