• Ep. 478 - The EC formula to your best start to 2025

  • Dec 27 2024
  • Length: 25 mins
  • Podcast

Ep. 478 - The EC formula to your best start to 2025

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  • Summary

  • Join us here

    Don't miss out on our January intake!


    00:00 New Year, New Approach

    02:51 Understanding Diet Failures

    06:04 The Fresh Start Effect

    08:56 Pushing Beyond Limits

    12:08 Discipline vs. Motivation

    14:57 The Pendulum Swing in Diet Culture

    17:53 Health Beyond Weight Loss

    20:50 Finding Purpose in Fitness
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