• Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

  • Nov 12 2022
  • Length: 13 mins
  • Podcast

Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

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  • Summary

  • Hugs are lovely, and the can also be a lovely way to connect to a broader breath

    This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/

    www.thebreathworkclub.ie
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